Our Classes
Our classes come in two main varieties;
mind-body exercise such as Pilates, Dynamic
Stretch and Tai Chi inspired flexibility, and aerobic /
body conditioning classes such as Step, Salsa Aerobics,
the Tone Zone and Cardio Sculpting.
If you are looking to tone up,
increase flexibility and core stability, improve your posture,
strengthen your back and get a flatter stomach, then a Pilates
class is for you.
Our classes are suitable from everyone from beginner to advanced as
we provide multiple levels for each exercise so you can choose the
level to suit you.
Our class
schedule
If you fancy something a little tougher then
try one of our aerobic body conditioning classes. You’ll work
hard but come away on a real high!
Again, our classes are suitable for most people as we provide different levels for every exercise so everyone can work to their own capability.
Our class schedule
Again, our classes are suitable for most people as we provide different levels for every exercise so everyone can work to their own capability.
Our class schedule
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